Yoga & Meditation Retreats
The intent of our retreats is to create space for stillness and the re-connection with our sacredness. Through the practices of yoga, breathwork, meditation and a diet of cleansing foods, layers of toxicity that we have gathered around us that influences our choices and our ability to be clear, healthy and in alignment with our heart, are given space to surface, be witnessed and cleared.
Time is given for sitting in meditation, listening in Nature and for deepening relationship with the body through yoga.
Our retreats are held in beautiful, tranquil venues in the South of England, Scotland and abroad.
For more information and dates visit our events page or see www.alunahealing.co.uk